How to Make Sublime Superfood Smoothies
Smoothies are a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet - and are a great way to get even the pickiest eaters to consume "yucky" foods like kale and spinach.
11 (More) Weight Loss Myths That Are Keeping You Overweight
Chances are, you believe many things about weight loss that simply aren’t true. Let's take a look at some common weight loss myths.
15 Weight Loss Myths That Are Keeping You Overweight
Chances are, you believe many things about weight loss that simply aren't true. It isn't your fault: there's a lot of terrible information out there.
Five Powerful Ways to Change Your Thoughts and Habits and Reach Your Goals
Here are five tools you can use to change your perspective and increase your chances of reaching your goals.
Stoicism: How This Ancient Philosophy Can Empower You to Improve Your Health and Your Life
There is an ancient philosophy that can help you find the strength and stamina to gracefully handle the challenges of everyday life, improve your health, and experience true happiness.
Why You Can’t Lose Weight and What to Do About It
Have you tried to lose weight, only to end up feeling frustrated and defeated? I'd like to help you finally succeed.
Why can I get to ~6.5% body fat without even trying on a vegan diet while lifting weights?
When you understand that the prerequisite to health (and I'd say gaining mass) is NOT calories, but hydration, your entire view of food starts to shift.
Are You Tired of Your Health and Your Money Going Up in Smoke? I Can Help!
This How to Become a Non-Smoker program will show you how to change your thinking about smoking so can ditch the habit for good.
Everything You Need to Know About CBD
As more people seek natural remedies for health problems - and as more states legalize medical marijuana - interest in cannabidiol (commonly known as "CBD") is growing. It's about time, because CBD is a fascinating compound that has tremendous therapeutic value.
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