This is Why There Is No One Right Way to Eat For Everyone

Learning more about your genes can help you cut through all the confusion about nutrition and give you actual data to work with. Here’s what I learned about my own health markers and genetic risks after having analysis done.  

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For several years now, gluten has been the subject of much debate, discussion, and disagreement. Grocery stores and restaurants now offer a plethora of gluten-free products and meals. You might have friends or family members who avoid gluten. Perhaps you

“Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” – Fyodor Dostoevsky That quote is from Winter Notes on Summer Impressions, Dostoevsky’s 1863 account

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