Why can I get to ~6.5% body fat without even trying on a vegan diet while lifting weights?
When you understand that the prerequisite to health (and I'd say gaining mass) is NOT calories, but hydration, your entire view of food starts to shift.
Are You Tired of Your Health and Your Money Going Up in Smoke? I Can Help!
This How to Become a Non-Smoker program will show you how to change your thinking about smoking so can ditch the habit for good.
11 (More) Weight Loss Myths That Are Keeping You Overweight
Chances are, you believe many things about weight loss that simply aren’t true.
Everything You Need to Know About CBD
As more people seek natural remedies for health problems - and as more states legalize medical marijuana - interest in cannabidiol (commonly known as "CBD") is growing. It's about time, because CBD is a fascinating compound that has tremendous therapeutic value.
I Tried CBD Oil For My Psoriatic Arthritis. Here’s What Happened.
In 2016, I tried CBD oil for a painful psoriatic arthritis flare. Here's what I experienced.
Deceptive New Study Wants You to Believe Pasta Will Help You Lose Weight
Have you seen the latest headlines about pasta? You know, the ones that excitedly declare that it can help you lose weight. Here are some examples:
Five Powerful Ways to Change Your Thoughts and Habits and Reach Your Goals
I bet you believe things about yourself that are not based in fact. And, I bet you tend to be[...]
Stoicism: How This Ancient Philosophy Can Empower You to Improve Your Health and Your Life
There is an ancient philosophy that can help you find the strength and stamina to gracefully handle the challenges of everyday life, improve your health, and experience true happiness.
How to Make Sublime Superfood Smoothies
Smoothies are a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet - and are a great way to get even the pickiest eaters to consume "yucky" foods like kale and spinach.