Want a Fat and Calorie-Burning Home Workout That Won’t Torch Your Bank Account? Try Kettlebells!

Looking for an inexpensive and simple – yet surprisingly effective – full-body workout you can do nearly anywhere? If so, using one of these funny-looking objects that resemble a bowling ball or cannonball with a handle is worth considering. By

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“Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” – Fyodor Dostoevsky That quote is from Winter Notes on Summer Impressions, Dostoevsky’s 1863 account

I bet you don’t smoke because you want to, or because you decided to. You smoke because you think you can’t stop, that you are trapped. You didn’t pick up your first cigarette (or pipe, or cigar, or whatever it

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