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March 7, 2020

This Body & Mind Transformation Program Will Help You Get in the Best Shape of Your Life

How many times have you tried to lose weight, only to end up feeling frustrated and defeated? Maybe you have lost a few pounds in the past – or even a significant amount of weight – only to gain it

Lisa Egan

When you’re feeling stuck, it may be time for a perspective shift. There are Four Crazy Questions you can ask yourself that are the opposite of the more obvious ways to think about change. These questions acknowledge that, yes, change

Everything You Need to Know About Gluten

Lisa Egan

For several years now, gluten has been the subject of much debate, discussion, and disagreement. Grocery stores and restaurants now offer a plethora of gluten-free products and meals. You might have friends or family members who avoid gluten. Perhaps you

This Body & Mind Transformation Program Will Help You Get in the Best Shape of Your Life

Four Crazy Questions {video}

Everything You Need to Know About Gluten

15 Productivity Hacks That Will Make Your Life Easier

8 Mental Obstacles That Are Sabotaging Your Weight Loss Success

You Can’t Handle the Truth: How Confirmation Bias Distorts Your Opinions

You vs. You: How Your Current Self Is Making Life Much Harder for Your Future Self

A Tale of Grapes, Politics, Cults, and Aliens: Why People Cling to False Beliefs

An Open Letter to Mothers and Caregivers Everywhere

This Time Will Be Different: How to Finally Succeed at Your New Year’s Resolutions

Feeling Like a Fraud? How to Overcome Impostor Syndrome

The Real Reasons You Procrastinate and How to Stop

11 (More) Weight Loss Myths That Are Keeping You Overweight

15 Weight Loss Myths That Are Keeping You Overweight

Stoicism: How This Ancient Philosophy Can Empower You to Improve Your Health and Your Life

Self-Love Requires Self-Awareness: Here’s How to Cultivate Both – Part 2

Self-Love Requires Self-Awareness: Here’s How to Cultivate Both – Part 1

Are You Sabotaging Yourself?