This Body & Mind Transformation Program Will Help You Get in the Best Shape of Your Life


How many times have you tried to lose weight, only to end up feeling frustrated and defeated? Maybe you have lost a few pounds in the past – or even a significant amount of weight – only to gain it

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For several years now, gluten has been the subject of much debate, discussion, and disagreement. Grocery stores and restaurants now offer a plethora of gluten-free products and meals. You might have friends or family members who avoid gluten. Perhaps you

“Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” – Fyodor Dostoevsky That quote is from Winter Notes on Summer Impressions, Dostoevsky’s 1863 account

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