New Year = New Weight
Last year starting weight: 162.0lbs/73.5kg/11.6 stones
This year starting weight: 156.6lbs/71.1kg/11.2 stones
Remaining to lose after today: 43 lbs/ 19.5kg/ 3.1 st
My new year started with toothache and a root canal trouble but I hope the rest of year will be more peaceful. I’ve lost some of the weight I gained during Christmas and New Year’s week so my weight loss is progressing forward. I gave away my TV a little bit too soon so I haven’t been able to do Jillian’s Fitness ultimatum. I’m still waiting for my new TV to arrive. I could go for a walk, but I’m freezing so much. Maybe it has to do with some of the fat that I shed?
My first milestone is to lose 5kg/11lbs. I’ll continue doing what I’m doing, eating mostly healthy food and exercising on my Wii to keep my body fit and alert. I’m visualizing how my waist is shrinking and getting smaller while I’m training. I believe 80% of the time should be more focus on eating healthy rather than exercising too hard. After so many false starts I’ve finally learned what weight loss is about and I can see it more clearly now.
Stay healthy and don’t forget to breath and enjoy life once in a while 
Weight Loss Success Story #1
Are you looking for some inspirations? Jason has lost 130lbs and has transformed himself to an athlete! Jason is sharing his success, before and after pictures, tips and struggles on his blog. I haven’t had the chance to read all the posts yet. But be sure to visit his blog, you won’t regret it. You’ll definitely get inspired by his success!
Before and after:
Weight Loss Result 2008
This year has been great, no dieting! I’m happier and feeling a little bit lighter even though I haven’t lost so much weight. My stomach doesn’t feel bloated as before. I’m living a normal life, eat mostly anything I want at holidays and socialize with family and friends at anytime. I’ve establish good habits, I eat better, exercise more, and not so much lunch out or fast food. I don’t feel stress or guilty when the scale doesn’t show the number I like. It has been so many false starts, but I’m starting to see more results during the December month. As long as I turn the habits around in a good time frame, everything will progress forward.
I want to say thank you for all the support from you guys! Especially to Bobby at sailing on the relationship, who is always here.
I hope you guys have a great day on new years eve. Best wishes for 2009 to everyone! May it be a magical one for you and for me. Happy new year! 
Total lost 2008: 5.7lbs / 2.6kg / 0.5st
-
All about habits is for those of us who need to lose weight, getting healthier and feeling fabulous both inside and outside. We struggle too much with perfection and diciplines that we forget the basic principle of weight loss; eat less and move more.
Read more who is behind this blog. Or
get articles delivered to your mail inbox.
[contact: healthygirl.allabouthabits at gmail.com]
-
Pages
-
Search the site
-
Recently Written
-
Weight Loss Resources
-
-
Categories
- Delicious Food (2)
- Exercise (1)
- Health (1)
- Healthy Eating (4)
- My Weight Loss Plan (2)
- Product Reviews (1)
- Something about me (1)
- Weekly Weight Loss Progress (23)
- Weight Loss Success Stories (1)
- Weight Loss Tips and Struggles (26)
-
Recent Comments:
- jason: Good job on your progress. Also, thanks for the encouragement, I appreciate it a lot. You are doing great....
- Marie: Oh, Jessica, you look wonderful!! I hope you feel as good as you look. Happy New Year!!
- healthygirl: Bobby, Any percentage is fine, as long as we’re progressing forward to 80%-90% level
- healthygirl: Sabs, I’ll be keeping my portion small and my last big meal on the day is at 4pm. When cravings...
- bobby: I know that you will reach any goal that you set. There is no failing because even if you set a goal of, say...
- Sabs: 5 kgs/11 pounds is a reasonable first milestone. Good luck with achieving this goal of yours. How will you be...
- healthygirl: Sabs, Let’s do it!
-
-
Subcribe buttons:
