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Small Changes or Life Overhaul? The Answer May Surprise You

You’ve decided it is time to take better care of yourself.

You want to lose a few pounds, eat more vegetables and less donuts, exercise more, and kick some other not-so-good habits (like smoking, maybe).

All of these changes are very important to you, but isn’t trying to work on too many things at once a bad idea?

A life overhaul would be overwhelming, and would set you up for failure, right?

Focusing on changing one thing at at time is probably more sensible and realistic.

Or is it?

Maybe, just maybe, you are selling yourself short.

New research strongly suggests that we tend to seriously underestimate our ability to change our lives for the better.

Continue reading…

About the author

Lisa Egan

Lisa Egan has been passionate about nutrition and fitness for over 20 years. She holds a Bachelor of Science in Health Sciences with a minor in Nutrition. Lisa has managed two medically supervised weight control centers, worked as a personal trainer and wellness educator, and is a Precision Nutrition Level 1 Certified Nutrition Coach. She is the owner of Lisa Egan Nutrition Coaching and the website All About Habits. Lisa enjoys helping people improve their health and is dedicated to keeping up with the latest research in nutrition science and behavior change psychology. You can contact Lisa via email at lmegan02@gmail.com.