Guidelines for health are fairly simple: Eat a balanced diet, exercise regularly, keep your body fat at a healthy percentage, and don’t smoke. But are we following those guidelines?
You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.
Chronic procrastination can prevent us from fulfilling our potential and from fully enjoying life. Here’s why we do it, and how to stop.
While some causes of mental illness are out of your control, there are some common habits that can prevent you from reaching optimal mental health.
Chocolate doesn’t have to be forbidden. In fact, a growing body of research shows that, in moderation, it provides impressive health benefits.
Accumulating evidence is showing that the sweet tiny white crystals are VERY addictive.
Think it’s okay if you eat one more donut because you will burn it off at the gym tonight? Not so fast.