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A new research review found that consuming chocolate may protect human cognition and can counteract different types of cognitive decline.
Guidelines for health are fairly simple: Eat a balanced diet, exercise regularly, keep your body fat at a healthy percentage, and don’t smoke. But are we following those guidelines?
You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.
Chocolate doesn’t have to be forbidden. In fact, a growing body of research shows that, in moderation, it provides impressive health benefits.
Accumulating evidence is showing that the sweet tiny white crystals are VERY addictive.
Do you have insom-nom-nom-nom-nia? Here’s why, and how to handle those late night bingefest urges.