Category: The Secrets of Weight Loss

Want a Fat and Calorie-Burning Home Workout That Won’t Torch Your Bank Account? Try Kettlebells!

Looking for an inexpensive and simple – yet surprisingly effective – full body workout you can do nearly anywhere?

Are White Bears Sabotaging Your Health Goals?

Your brain controls your entire body, so you’d think it would look out for your best interests – so why does it seemingly work against you at times?

Incredible Things Can Happen When You Give up Sugar. Here’s How to Do It.

You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.

Do You Need a Reason to Stop Drinking Soda? Here It Is.

Drinking sugar-sweetened beverages every day is associated with an increase in a particularly nasty type of body fat that has been linked with diabetes, heart disease risk, and a multitude of other health issues.

Think Sugary Drinks Are Safe If You Are Not Obese? Think Again

We’ve long known that soda isn’t good for health. But it isn’t the only nutritional bad beverage to avoid. All kinds of sugary drinks can increase your risk of Type 2 diabetes – even if you are not obese.

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