A new study found that a low BMI and high body fat percentage (not just high BMI) are independently associated with increased mortality in both men and women.
You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.
Drinking sugar-sweetened beverages every day is associated with an increase in a particularly nasty type of body fat that has been linked with diabetes, heart disease risk, and a multitude of other health issues.
We’ve long known that soda isn’t good for health. But it isn’t the only nutritional bad beverage to avoid. All kinds of sugary drinks can increase your risk of Type 2 diabetes – even if you are not obese.