All About Habits
Chances are, you believe many things about weight loss that simply aren’t true. It isn’t your fault: there’s a lot of terrible information out there.
Here are five tools you can use to change your perspective and increase your chances of reaching your goals.
There is an ancient philosophy that can help you find the strength and stamina to gracefully handle the challenges of everyday life, improve your health, and experience true happiness.
Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.
Do you start working towards a goal and get excited about your progress…and then lose your motivation and go back to your old ways? Here’s why, and how to…