All About Habits
The good news is that you CAN change your mindset – and change your life for the better.
One of the many cognitive biases that afflict humans, confirmation bias refers to our tendency to search for and favor information that confirms our beliefs while simultaneously ignoring or devaluing information that contradicts our beliefs.
If you are struggling with your weight or want to prevent obesity in your family, or aren’t concerned about weight issues but want to eat and move better and find time for self-care, we’ve got ideas for you. Your family does not have to be a statistic.
It’s that time of year again. After the busy holiday season passes, you are left with extra fatigue, extra debt, a few extra pounds – and extra time to spend ruminating on the last year and what you could have done differently. Which, of course, inspires you to create a list of New Year’s resolutions. Here’s how to make them stick this time around.
Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.
While all of us procrastinate on occasion (who wouldn’t prefer surfing the internet to washing the dishes?), some of us take it to a level that is, well, destructive. Chronic procrastination can hold us back at school, at work, and at home. It can prevent us from fulfilling our potential, and from fully enjoying life.
Chances are, you believe many things about weight loss that simply aren’t true. Let’s take a look at some common weight loss myths.
Chances are, you believe many things about weight loss that simply aren’t true. It isn’t your fault: there’s a lot of terrible information out there.
Here are five tools you can use to change your perspective and increase your chances of reaching your goals.
There is an ancient philosophy that can help you find the strength and stamina to gracefully handle the challenges of everyday life, improve your health, and experience true happiness.