All About Habits
We resort to mental gymnastics to avoid accepting that our logic – or our belief system itself – is flawed. Lying, denying, and rationalizing are among the tactics we employ to dance around the truth and avoid the discomfort that contradiction creates. We avoid or toss aside information that isn’t consistent with our current beliefs. Emotions trump logic and evidence. Once our minds are made up, it is very difficult to change them.
This How to Become a Non-Smoker program will show you how to change your thinking about smoking so can ditch the habit for good.
Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.
Researchers at Michigan State University found that a certain protein released from fat in the body can cause a non-cancerous cell to turn into a cancerous one.