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Four Crazy Questions {video}
When you’re feeling stuck, it may be time for a perspective shift. There are Four Crazy Questions you can ask yourself that are the opposite of the more obvious ways to think about change.
Everything You Need to Know About Gluten
Is “gluten-free” just another trendy health movement, or is there something to this way of eating?
Are White Bears Sabotaging Your Health Goals?
Your brain controls your entire body, so you’d think it would look out for your best interests – so why does it seemingly work against you at times?
Are You Tired of Your Health and Your Money Going Up in Smoke? I Can Help!
This How to Become a Non-Smoker program will show you how to change your thinking about smoking so can ditch the habit for good.
Self-Love Requires Self-Awareness: Here’s How to Cultivate Both – Part 2
Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.
Belly Fat Really is a Killer: Here’s How it Can Increase Your Cancer Risk
Researchers at Michigan State University found that a certain protein released from fat in the body can cause a non-cancerous cell to turn into a cancerous one.