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You vs. You: How Your Current Self Is Making Life Much Harder for Your Future Self

An intriguing theory about why we tend to choose immediate gratification over rewards that will pay off later has emerged from the field of addiction studies.

Shades of Gray or Black-And-White: Why the Color of Your Thinking Matters

Also known as the false dilemma or binary thinking, black-and-white thinking doesn’t allow for the many different variables, conditions, nuance, and contexts in which there would exist more than just the two possibilities (usually opposite extremes) presented. It frames arguments misleadingly and obscures rational, honest discussion.

Self-Love Requires Self-Awareness: Here’s How to Cultivate Both – Part 1

Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.

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