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This Body & Mind Transformation Program Will Help You Get in the Best Shape of Your Life

Are you ready to lose the extra weight you’ve been battling with once and for all – and keep it off for life? If so, this program is for you.

This is Why There Is No One Right Way to Eat For Everyone

Learning more about your genes can help you cut through all the confusion about nutrition and give you actual data to work with.

Want a Fat and Calorie-Burning Home Workout That Won’t Torch Your Bank Account? Try Kettlebells!

Looking for an inexpensive and simple – yet surprisingly effective – full body workout you can do nearly anywhere?

Shades of Gray or Black-And-White: Why the Color of Your Thinking Matters

Also known as the false dilemma or binary thinking, black-and-white thinking doesn’t allow for the many different variables, conditions, nuance, and contexts in which there would exist more than just the two possibilities (usually opposite extremes) presented. It frames arguments misleadingly and obscures rational, honest discussion.

Self-Love Requires Self-Awareness: Here’s How to Cultivate Both – Part 1

Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.

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