Category: Health

How to Make Sublime Superfood Smoothies

Smoothies are a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet – and are a great way to get even the pickiest eaters to consume “yucky” foods like kale and spinach.

11 (More) Weight Loss Myths That Are Keeping You Overweight

Chances are, you believe many things about weight loss that simply aren’t true. Let’s take a look at some common weight loss myths.

Why can I get to ~6.5% body fat without even trying on a vegan diet while lifting weights?

When you understand that the prerequisite to health (and I’d say gaining mass) is NOT calories, but hydration, your entire view of food starts to shift.

Everything You Need to Know About CBD

As more people seek natural remedies for health problems – and as more states legalize medical marijuana – interest in cannabidiol (commonly known as “CBD”) is growing. It’s about time, because CBD is a fascinating compound that has tremendous therapeutic value.

I Tried CBD Oil For My Psoriatic Arthritis. Here’s What Happened.

In 2016, I tried CBD oil for a painful psoriatic arthritis flare. Here’s what I experienced.

Self-Love Requires Self-Awareness: Here’s How to Cultivate Both – Part 2

Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.

Can Sunlight Shrink Fat Cells? A Surprising New Study Suggests it Can

In addition to helping our bodies create Vitamin D and making us feel happy, it appears that sunshine may provide yet another health benefit.

Everything You Need to Know About Gluten

Is “gluten-free” just another trendy health movement, or is there something to this way of eating?

Belly Fat Really is a Killer: Here’s How it Can Increase Your Cancer Risk

Researchers at Michigan State University found that a certain protein released from fat in the body can cause a non-cancerous cell to turn into a cancerous one.

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