All About Habits
Smoothies are a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet – and are a great way to get even the pickiest eaters to consume “yucky” foods like kale and spinach.
Chances are, you believe many things about weight loss that simply aren’t true. Let’s take a look at some common weight loss myths.
Chances are, you believe many things about weight loss that simply aren’t true. It isn’t your fault: there’s a lot of terrible information out there.
When you understand that the prerequisite to health (and I’d say gaining mass) is NOT calories, but hydration, your entire view of food starts to shift.
As more people seek natural remedies for health problems – and as more states legalize medical marijuana – interest in cannabidiol (commonly known as “CBD”) is growing. It’s about time, because CBD is a fascinating compound that has tremendous therapeutic value.
In 2016, I tried CBD oil for a painful psoriatic arthritis flare. Here’s what I experienced.
Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.
In addition to helping our bodies create Vitamin D and making us feel happy, it appears that sunshine may provide yet another health benefit.
Is “gluten-free” just another trendy health movement, or is there something to this way of eating?
Researchers at Michigan State University found that a certain protein released from fat in the body can cause a non-cancerous cell to turn into a cancerous one.