All About Habits
Learning more about your genes can help you cut through all the confusion about nutrition and give you actual data to work with.
Is “gluten-free” just another trendy health movement, or is there something to this way of eating?
Looking for an inexpensive and simple – yet surprisingly effective – full body workout you can do nearly anywhere?
Smoothies are a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet – and are a great way to get even the pickiest eaters to consume “yucky” foods like kale and spinach.
Chances are, you believe many things about weight loss that simply aren’t true. Let’s take a look at some common weight loss myths.
Chances are, you believe many things about weight loss that simply aren’t true. It isn’t your fault: there’s a lot of terrible information out there.
When you understand that the prerequisite to health (and I’d say gaining mass) is NOT calories, but hydration, your entire view of food starts to shift.
As more people seek natural remedies for health problems – and as more states legalize medical marijuana – interest in cannabidiol (commonly known as “CBD”) is growing. It’s about time, because CBD is a fascinating compound that has tremendous therapeutic value.
In 2016, I tried CBD oil for a painful psoriatic arthritis flare. Here’s what I experienced.
Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.