Category: Health

This is Why There Is No One Right Way to Eat For Everyone

Learning more about your genes can help you cut through all the confusion about nutrition and give you actual data to work with.

Everything You Need to Know About Gluten

Is “gluten-free” just another trendy health movement, or is there something to this way of eating?

Want a Fat and Calorie-Burning Home Workout That Won’t Torch Your Bank Account? Try Kettlebells!

Looking for an inexpensive and simple – yet surprisingly effective – full body workout you can do nearly anywhere?

How to Make Sublime Superfood Smoothies

Smoothies are a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet – and are a great way to get even the pickiest eaters to consume “yucky” foods like kale and spinach.

11 (More) Weight Loss Myths That Are Keeping You Overweight

Chances are, you believe many things about weight loss that simply aren’t true. Let’s take a look at some common weight loss myths.

Why can I get to ~6.5% body fat without even trying on a vegan diet while lifting weights?

When you understand that the prerequisite to health (and I’d say gaining mass) is NOT calories, but hydration, your entire view of food starts to shift.

Everything You Need to Know About CBD

As more people seek natural remedies for health problems – and as more states legalize medical marijuana – interest in cannabidiol (commonly known as “CBD”) is growing. It’s about time, because CBD is a fascinating compound that has tremendous therapeutic value.

I Tried CBD Oil For My Psoriatic Arthritis. Here’s What Happened.

In 2016, I tried CBD oil for a painful psoriatic arthritis flare. Here’s what I experienced.

Self-Love Requires Self-Awareness: Here’s How to Cultivate Both – Part 2

Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.

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