All About Habits
While all of us procrastinate on occasion (who wouldn’t prefer surfing the internet to washing the dishes?), some of us take it to a level that is, well, destructive. Chronic procrastination can hold us back at school, at work, and at home. It can prevent us from fulfilling our potential, and from fully enjoying life.
Here are five tools you can use to change your perspective and increase your chances of reaching your goals.
There is an ancient philosophy that can help you find the strength and stamina to gracefully handle the challenges of everyday life, improve your health, and experience true happiness.
Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.
A new study strongly suggests that we tend to seriously underestimate our ability to change our lives for the better.
You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.
Chronic procrastination can prevent us from fulfilling our potential and from fully enjoying life. Here’s why we do it, and how to stop.
While some causes of mental illness are out of your control, there are some common habits that can prevent you from reaching optimal mental health.
Chocolate doesn’t have to be forbidden. In fact, a growing body of research shows that, in moderation, it provides impressive health benefits.