Category: Habit Change
The Real Reasons You Procrastinate and How to Stop
While all of us procrastinate on occasion (who wouldn’t prefer surfing the internet to washing the dishes?), some of us take it to a level that is, well, destructive. Chronic procrastination can hold us back at school, at work, and at home. It can prevent us from fulfilling our potential, and from fully enjoying life.
Five Powerful Ways to Change Your Thoughts and Habits and Reach Your Goals
Here are five tools you can use to change your perspective and increase your chances of reaching your goals.
Stoicism: How This Ancient Philosophy Can Empower You to Improve Your Health and Your Life
There is an ancient philosophy that can help you find the strength and stamina to gracefully handle the challenges of everyday life, improve your health, and experience true happiness.
Self-Love Requires Self-Awareness: Here’s How to Cultivate Both – Part 2
Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.
Self-Love Requires Self-Awareness: Here’s How to Cultivate Both – Part 1
Becoming more self-aware – even when it is painful – has tremendous value and can absolutely change your life for the better.
Small Changes or Life Overhaul? The Answer May Surprise You
A new study strongly suggests that we tend to seriously underestimate our ability to change our lives for the better.
Incredible Things Can Happen When You Give up Sugar. Here’s How to Do It.
You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.
The Real Reasons You Procrastinate and How to Stop
Chronic procrastination can prevent us from fulfilling our potential and from fully enjoying life. Here’s why we do it, and how to stop.
Stop It! These Habits Are Bad for Your Mental Health
While some causes of mental illness are out of your control, there are some common habits that can prevent you from reaching optimal mental health.
20 Reasons to Have a Love Affair With Chocolate (as if you needed more reasons…)
Chocolate doesn’t have to be forbidden. In fact, a growing body of research shows that, in moderation, it provides impressive health benefits.