All About Habits
When you’re feeling stuck, it may be time for a perspective shift. There are Four Crazy Questions you can ask yourself that are the opposite of the more obvious ways to think about change.
Are you ready to lose the extra weight you’ve been battling with once and for all – and keep it off for life? If so, this program is for you.
Do you think you could use a little help with productivity and time management? If so, consider these implementing these tips to get more out of each day.
Your brain controls your entire body, so you’d think it would look out for your best interests – so why does it seemingly work against you at times?
The good news is that you CAN change your mindset – and change your life for the better.
One of the many cognitive biases that afflict humans, confirmation bias refers to our tendency to search for and favor information that confirms our beliefs while simultaneously ignoring or devaluing information that contradicts our beliefs.
An intriguing theory about why we tend to choose immediate gratification over rewards that will pay off later has emerged from the field of addiction studies.
We resort to mental gymnastics to avoid accepting that our logic – or our belief system itself – is flawed. Lying, denying, and rationalizing are among the tactics we employ to dance around the truth and avoid the discomfort that contradiction creates. We avoid or toss aside information that isn’t consistent with our current beliefs. Emotions trump logic and evidence. Once our minds are made up, it is very difficult to change them.
If you are struggling with your weight or want to prevent obesity in your family, or aren’t concerned about weight issues but want to eat and move better and find time for self-care, we’ve got ideas for you. Your family does not have to be a statistic.
This How to Become a Non-Smoker program will show you how to change your thinking about smoking so can ditch the habit for good.