Category: Habit Change

This Body & Mind Transformation Program Will Help You Get in the Best Shape of Your Life

Are you ready to lose the extra weight you’ve been battling with once and for all – and keep it off for life? If so, this program is for you.

Are White Bears Sabotaging Your Health Goals?

Your brain controls your entire body, so you’d think it would look out for your best interests – so why does it seemingly work against you at times?

You Can’t Handle the Truth: How Confirmation Bias Distorts Your Opinions

One of the many cognitive biases that afflict humans, confirmation bias refers to our tendency to search for and favor information that confirms our beliefs while simultaneously ignoring or devaluing information that contradicts our beliefs.

You vs. You: How Your Current Self Is Making Life Much Harder for Your Future Self

An intriguing theory about why we tend to choose immediate gratification over rewards that will pay off later has emerged from the field of addiction studies.

A Tale of Grapes, Politics, Cults, and Aliens: Why People Cling to False Beliefs

We resort to mental gymnastics to avoid accepting that our logic – or our belief system itself – is flawed. Lying, denying, and rationalizing are among the tactics we employ to dance around the truth and avoid the discomfort that contradiction creates. We avoid or toss aside information that isn’t consistent with our current beliefs. Emotions trump logic and evidence. Once our minds are made up, it is very difficult to change them.

An Open Letter to Mothers and Caregivers Everywhere

If you are struggling with your weight or want to prevent obesity in your family, or aren’t concerned about weight issues but want to eat and move better and find time for self-care, we’ve got ideas for you. Your family does not have to be a statistic.

Are You Tired of Your Health and Your Money Going Up in Smoke? I Can Help!

This How to Become a Non-Smoker program will show you how to change your thinking about smoking so can ditch the habit for good.

Shades of Gray or Black-And-White: Why the Color of Your Thinking Matters

Also known as the false dilemma or binary thinking, black-and-white thinking doesn’t allow for the many different variables, conditions, nuance, and contexts in which there would exist more than just the two possibilities (usually opposite extremes) presented. It frames arguments misleadingly and obscures rational, honest discussion.

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