Category: Eat

How to Make Sublime Superfood Smoothies

Smoothies are a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet – and are a great way to get even the pickiest eaters to consume “yucky” foods like kale and spinach.

Incredible Things Can Happen When You Give up Sugar. Here’s How to Do It.

You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.

Two Ridiculously Easy Ways to Make Homemade Yogurt

The joy of homemade yogurt is that it only contains the milk of your choice and a starter with active cultures. So no growth-hormone loaded milk, no neurotoxic artificial sweeteners, no thickeners, no chemical additives, and no GMOs.

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