Smoothies are a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet – and are a great way to get even the pickiest eaters to consume “yucky” foods like kale and spinach.
Guidelines for health are fairly simple: Eat a balanced diet, exercise regularly, keep your body fat at a healthy percentage, and don’t smoke. But are we following those guidelines?
You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.
The joy of homemade yogurt is that it only contains the milk of your choice and a starter with active cultures. So no growth-hormone loaded milk, no neurotoxic artificial sweeteners, no thickeners, no chemical additives, and no GMOs.