Category: Eat
How to Make Sublime Superfood Smoothies
Smoothies are a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet – and are a great way to get even the pickiest eaters to consume “yucky” foods like kale and spinach.
Can Gluten Cause Depression?
While a link between gluten and depression has not been proven, the evidence – both scientific and anecdotal – is compelling.
Adults Fail Miserably at This, and It Is Killing Us
Guidelines for health are fairly simple: Eat a balanced diet, exercise regularly, keep your body fat at a healthy percentage, and don’t smoke. But are we following those guidelines?
Incredible Things Can Happen When You Give up Sugar. Here’s How to Do It.
You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.
20 Reasons to Have a Love Affair With Chocolate (as if you needed more reasons…)
Chocolate doesn’t have to be forbidden. In fact, a growing body of research shows that, in moderation, it provides impressive health benefits.
How Sugar Keeps You Trapped in a Cycle of Addiction
Accumulating evidence is showing that the sweet tiny white crystals are VERY addictive.
8 Delicious Ways to Enjoy Gut-Healing Yogurt
There’s no easier way to get some healthy bacteria in your system than to enjoy some rich, delicious, full-fat yogurt loaded of active cultures.
Got the Midnight Munchies? Here’s Why – and How to Handle Them
Do you have insom-nom-nom-nom-nia? Here’s why, and how to handle those late night bingefest urges.
Two Ridiculously Easy Ways to Make Homemade Yogurt
The joy of homemade yogurt is that it only contains the milk of your choice and a starter with active cultures. So no growth-hormone loaded milk, no neurotoxic artificial sweeteners, no thickeners, no chemical additives, and no GMOs.
MakeIt@Home: How to Make Honey Mustard without the Chemicals
It is super easy to make honey mustard from, well, honey, and mustard. Here’s how.