Category: Eat

Incredible Things Can Happen When You Give up Sugar. Here’s How to Do It.

You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.

Two Ridiculously Easy Ways to Make Homemade Yogurt

The joy of homemade yogurt is that it only contains the milk of your choice and a starter with active cultures. So no growth-hormone loaded milk, no neurotoxic artificial sweeteners, no thickeners, no chemical additives, and no GMOs.