Category: Diet

Why can I get to ~6.5% body fat without even trying on a vegan diet while lifting weights?

When you understand that the prerequisite to health (and I’d say gaining mass) is NOT calories, but hydration, your entire view of food starts to shift.

Trust Your Gut: Now There’s Proof That Non-Celiac Gluten Sensitivity Exists

A new study has shown that gluten sensitivity is NOT in your head – it is in your gut.

Do You Need a Reason to Stop Drinking Soda? Here It Is.

Drinking sugar-sweetened beverages every day is associated with an increase in a particularly nasty type of body fat that has been linked with diabetes, heart disease risk, and a multitude of other health issues.

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