All About Habits
When you understand that the prerequisite to health (and I’d say gaining mass) is NOT calories, but hydration, your entire view of food starts to shift.
A new study has shown that gluten sensitivity is NOT in your head – it is in your gut.
While a link between gluten and depression has not been proven, the evidence – both scientific and anecdotal – is compelling.
Evidence that sugar is damaging to health continues to accumulate. Here’s an overview of what research has discovered so far.
Accumulating evidence is showing that the sweet tiny white crystals are VERY addictive.
Drinking sugar-sweetened beverages every day is associated with an increase in a particularly nasty type of body fat that has been linked with diabetes, heart disease risk, and a multitude of other health issues.
Drinking a second or third cup of coffee may do more than prevent you from wanting to destroy everything in your path, er, I mean… help you get through the day – it may also reduce your risk of death from heart disease and other illnesses.
Researchers compared studies on trans fats and saturated fats and found that one is far more likely to kill you than the other.
Coca-Cola and their paid shills want you to believe that soda isn’t making us fat – we just need to exercise more and everything will be fine.
There’s no easier way to get some healthy bacteria in your system than to enjoy some rich, delicious, full-fat yogurt loaded of active cultures.