Lisa Egan, Author at All About Habits

Author: Lisa Egan

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Four Crazy Questions {video}

Posted on May 11, 2020May 29, 2020 by Lisa Egan

When you’re feeling stuck, it may be time for a perspective shift. There are Four Crazy Questions you can ask yourself that are the opposite of the more obvious ways to think about change.

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This Body & Mind Transformation Program Will Help You Get in the Best Shape of Your Life

Posted on March 7, 2020May 29, 2020 by Lisa Egan

Are you ready to lose the extra weight you’ve been battling with once and for all – and keep it off for life? If so, this program is for you.

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This is Why There Is No One Right Way to Eat For Everyone

Posted on January 28, 2020May 29, 2020 by Lisa Egan

Learning more about your genes can help you cut through all the confusion about nutrition and give you actual data to work with.

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15 Productivity Hacks That Will Make Your Life Easier

Posted on January 27, 2020May 29, 2020 by Lisa Egan

Do you think you could use a little help with productivity and time management? If so, consider these implementing these tips to get more out of each day.

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Everything You Need to Know About Gluten

Posted on January 25, 2020May 29, 2020 by Lisa Egan

Is “gluten-free” just another trendy health movement, or is there something to this way of eating?

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Want a Fat and Calorie-Burning Home Workout That Won’t Torch Your Bank Account? Try Kettlebells!

Posted on January 24, 2020May 29, 2020 by Lisa Egan

Looking for an inexpensive and simple – yet surprisingly effective – full body workout you can do nearly anywhere?

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Are White Bears Sabotaging Your Health Goals?

Posted on January 20, 2020May 29, 2020 by Lisa Egan

Your brain controls your entire body, so you’d think it would look out for your best interests – so why does it seemingly work against you at times?

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8 Mental Obstacles That Are Sabotaging Your Weight Loss Success

Posted on January 15, 2020May 29, 2020 by Lisa Egan

The good news is that you CAN change your mindset – and change your life for the better.

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You Can’t Handle the Truth: How Confirmation Bias Distorts Your Opinions

Posted on January 12, 2020May 29, 2020 by Lisa Egan

One of the many cognitive biases that afflict humans, confirmation bias refers to our tendency to search for and favor information that confirms our beliefs while simultaneously ignoring or devaluing information that contradicts our beliefs.

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You vs. You: How Your Current Self Is Making Life Much Harder for Your Future Self

Posted on January 12, 2020May 29, 2020 by Lisa Egan

An intriguing theory about why we tend to choose immediate gratification over rewards that will pay off later has emerged from the field of addiction studies.

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