Author: Lisa Egan

Notice: Trying to get property of non-object in /home/allabouthabits/public_html/wp-content/plugins/enhanced-category-pages/classes/ecp/Enhanced_Category.php on line 143

Notice: Undefined offset: 0 in /home/allabouthabits/public_html/wp-content/plugins/enhanced-category-pages/classes/ecp/Enhanced_Category.php on line 232

Notice: Trying to get property of non-object in /home/allabouthabits/public_html/wp-includes/post-template.php on line 298

Notice: Trying to get property of non-object in /home/allabouthabits/public_html/wp-content/plugins/thrive-apprentice/inc/classes/class-tva-settings.php on line 402

Notice: Trying to get property of non-object in /home/allabouthabits/public_html/wp-content/plugins/thrive-apprentice/inc/classes/class-tva-settings.php on line 402

Notice: Trying to get property of non-object in /home/allabouthabits/public_html/wp-content/plugins/all-in-one-schemaorg-rich-snippets/functions.php on line 56

How many times have you tried to lose weight, only to end up feeling frustrated and defeated?

Maybe you have lost a few pounds in the past – or even a significant amount of weight – only to gain it back, and then some.

How many times have you started a new diet, only to ditch it and go back to your former eating habits within a few weeks?

Have you tried every new diet plan in existence?

Bought every hot new bestselling diet book?

Experimented with all the latest weight-loss trends?

If you answered “Yes!” to any of those questions, I bet you are ready to try something different – something that WORKS.

If so, this is the program for you!

Body & Mind Transformation is an online program that includes virtual lessons, private Facebook group support with weekly Facebook Lives, self-assessments, encouragement and feedback from your coach (me!), and printable guides, checklists, tip sheets, infographics, and worksheets.

It is designed to help you learn how to lose the extra weight you’ve been battling with once and for all – and keep it off for life.

You’ll find this program is like no other – it combines every aspect of weight loss into one comprehensive program.

You will learn everything you need to know to achieve and maintain a healthy weight, including:

  • Setting your environment up for success
  • Gaining social support from friends and family
  • The basics of nutrition and weight loss
  • How to build your ideal diet (way of eating)
  • The best ways to track your progress
  • How to conquer cravings
  • Reducing/eliminating emotional eating
  • How to create healthful habits
  • Exercise basics and motivation
  • How to manage stress
  • How to improve sleep quality and quantity

The pricing for membership to this program is offered on a sliding scale.

You choose the rate that makes sense to you and fits your budget.

The three rates are:

  • Accessible: $15
  • Standard: $30
  • Generous: $60

Click Sign Up on this page and select your rate under payment options: Body & Mind Transformation

You’ll get lifetime access – take as long as you’d like to work through the material.

And, feel free to skip around and repeat lessons as needed.

You’ll also get access to my live sessions – these will occur at least twice a month. During the live sessions (which are hosted in Zoom, which is like an online meeting room), you’ll be able to ask questions, get feedback, and get inspired!

And, you’ll be invited to join my private Body & Mind Transformation Facebook group for additional support and encouragement – research shows that interacting with others with similar goals can help you stay motivated and reach your goals.

Are you ready?

Click here to get started: Body & Mind Transformation

Once you join, you’ll find an Affiliate Center in your dashboard. That’s where you’ll find your affiliate links. Share those with people you care about, and when they join, you’ll earn $5. Earn back what you invested in the program and then some!

Click the big blue box below to take a closer look at the program and to get started!

Notice: Trying to get property of non-object in /home/allabouthabits/public_html/wp-includes/comment-template.php on line 1200

This Body & Mind Transformation Program Will Help You Get in the Best Shape of Your Life

Are you ready to lose the extra weight you’ve been battling with once and for all – and keep it off for life? If so, this program is for you.

This is Why There Is No One Right Way to Eat For Everyone

Learning more about your genes can help you cut through all the confusion about nutrition and give you actual data to work with.

Everything You Need to Know About Gluten

Is “gluten-free” just another trendy health movement, or is there something to this way of eating?

Want a Fat and Calorie-Burning Home Workout That Won’t Torch Your Bank Account? Try Kettlebells!

Looking for an inexpensive and simple – yet surprisingly effective – full body workout you can do nearly anywhere?

Are White Bears Sabotaging Your Health Goals?

Your brain controls your entire body, so you’d think it would look out for your best interests – so why does it seemingly work against you at times?

You Can’t Handle the Truth: How Confirmation Bias Distorts Your Opinions

One of the many cognitive biases that afflict humans, confirmation bias refers to our tendency to search for and favor information that confirms our beliefs while simultaneously ignoring or devaluing information that contradicts our beliefs.

You vs. You: How Your Current Self Is Making Life Much Harder for Your Future Self

An intriguing theory about why we tend to choose immediate gratification over rewards that will pay off later has emerged from the field of addiction studies.

A Tale of Grapes, Politics, Cults, and Aliens: Why People Cling to False Beliefs

We resort to mental gymnastics to avoid accepting that our logic – or our belief system itself – is flawed. Lying, denying, and rationalizing are among the tactics we employ to dance around the truth and avoid the discomfort that contradiction creates. We avoid or toss aside information that isn’t consistent with our current beliefs. Emotions trump logic and evidence. Once our minds are made up, it is very difficult to change them.

Theme: Overlay by Kaira