Lisa Egan has been passionate about nutrition and fitness for over 20 years. She holds a Bachelor of Science in Health Sciences with a minor in Nutrition. Lisa has managed two medically supervised weight control centers, worked as a personal trainer and wellness educator, and is a Precision Nutrition Level 1 Certified Nutrition Coach. She is the owner of Lisa Egan Nutrition Coaching and the website All About Habits. Lisa enjoys helping people improve their health and is dedicated to keeping up with the latest research in nutrition science and behavior change psychology. You can contact Lisa via email at firstname.lastname@example.org.
A new study strongly suggests that we tend to seriously underestimate our ability to change our lives for the better.
Guidelines for health are fairly simple: Eat a balanced diet, exercise regularly, keep your body fat at a healthy percentage, and don’t smoke. But are we following those guidelines?
You have a lot to gain and nothing to lose (except perhaps some extra body fat) by reducing or eliminating added sugars from your diet. Here’s how to do it.
Chronic procrastination can prevent us from fulfilling our potential and from fully enjoying life. Here’s why we do it, and how to stop.
While some causes of mental illness are out of your control, there are some common habits that can prevent you from reaching optimal mental health.
Chocolate doesn’t have to be forbidden. In fact, a growing body of research shows that, in moderation, it provides impressive health benefits.
Accumulating evidence is showing that the sweet tiny white crystals are VERY addictive.