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Lisa Egan

Lisa Egan has been passionate about nutrition and fitness for over 20 years. She holds a Bachelor of Science in Health Sciences with a minor in Nutrition. Lisa has managed two medically supervised weight control centers, worked as a personal trainer and wellness educator, and is a Precision Nutrition Level 1 Certified Nutrition Coach. She is the owner of Lisa Egan Nutrition Coaching and the website All About Habits. Lisa enjoys helping people improve their health and is dedicated to keeping up with the latest research in nutrition science and behavior change psychology. You can contact Lisa via email at lmegan02@gmail.com.


Obesity Can Significantly Shorten Your Life, and You Really Can’t be “Fat But Fit”

By Lisa Egan / January 20, 2019

Two recent studies on obesity yielded some concerning findings regarding its impacts on life expectancy and heart disease. Let’s take a look at each. Obesity and Longevity In April, researchers from the Cleveland Clinic and New York University School of Medicine found that obesity resulted in as much as 47 percent more life-years lost than tobacco, […]

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