Lisa Egan has been passionate about nutrition and fitness for over 20 years. She holds a Bachelor of Science in Health Sciences with a minor in Nutrition. Lisa has managed two medically supervised weight control centers, worked as a personal trainer and wellness educator, and is a Precision Nutrition Level 1 Certified Nutrition Coach. She is the owner of Lisa Egan Nutrition Coaching and the website All About Habits. Lisa enjoys helping people improve their health and is dedicated to keeping up with the latest research in nutrition science and behavior change psychology. You can contact Lisa via email at firstname.lastname@example.org.
If you want to make the change to a whole foods lifestyle, don’t let your budget hold you back.
Don’t let your need for speed sidetrack your healthy eating habits.
You will be amazed at the increase in your health if you can kick the dirty foods out and nourish your body with pure, clean food.
ccording to some experts, wheat is more like the staff of death than the staff of life these days. Due to genetic modifications of wheat over the past century (go HERE to learn how scientists “fixed” wheat during the 60s), the grain that appears in nearly every meal in America seems to be causing serious […]
If you shop in the health food section of the grocery store or read the foodie blogs, you may have noticed a trend over the past couple of years: gluten intolerance seems to be on the rise. Kristen Michaelis explains this intolerance very clearly on the website Food Renegade: First, let’s be clear about what gluten […]