Eat a balanced diet, exercise regularly, keep your body fat at a healthy percentage, and don’t smoke.
Those guidelines for overall health are simple enough, aren’t they?
They are the four general barometers that experts believe could help make us healthier – the basic guidelines that healthcare practitioners often give to millions of patients all over the world.
But are we following those guidelines?
I hate to (once again) be the bearer of bad news, but most of us are not.
In fact, only 2.7 percent of the adult population in the US are adhering to all four of those guidelines, according to a new study.