Hey there!

My name is Lisa Egan.

First of all, thank you for visiting All About Habits!

Through the information on this website, I’d like to help you form healthier habits and improve the quality of your life.

This is my life’s passion, and I am thrilled to share what I have learned with you.

While everyone has their niche in life, mine happens to be wellness. Actually, if I had to dial that in even further, nutrition is pretty much my specialty. But there is a problem.

If there’s a topic in this world that causes more confusion, I’m not familiar with it.

Sadly, my field of study is crowded with myths and flat out lies that leave most people shrugging their shoulders and doing nothing; paralyzed by conflicting advice and a LOT of bad science.

Misinformation overload! I see it every day. All around me. Even among family and friends. People with wildly misguided notions trapping them in a downward spiral of terrible eating patterns and the unavoidable weight gain that comes with it.

As it turns out, there is a fairly straightforward way out of this cycle. It’s called coaching.

I wouldn’t be here speaking with you today if it were not for having the right coaches showing me the way.

Why and I telling you all this? Because it ties in very closely with one of my HUGE pet peeves as well as a way I can help you reach your goals far more quickly than you can ever imagine. And I’ll prove it.

You see, most people go through life in a series of repetitive behaviors. Never really being aware of the choices they make. Simply going through each day and each meal, in fact, without really thinking about it in any way. Just doing things out of habit, because that’s what’s comfortable.

Of course, these habits may be destroying their health, but they do them anyway. This NEVER made sense to me! It’s my job to make you aware of the not-so-healthy patterns, to help you break those habits and provide new, healthy choices to take their place.

All with a proven system with a long history of success. What if I could coach you through a program with these kinds of numbers? – 45,000 clients – Over 900,000 pounds of weight loss – A Guarantee of Success! We’re talking about serious results.

Here’s what I offer:

  • A nutrition and workout plan that fits into your life (no crazy diets that NEVER work)
  • Support from a huge community of people just like you
  • A program backed by science, not fads
  • Software designed to instill powerful new habits, one small step at a time

All of this allows me to be there for you 24/7. We’re talking about some of the most advanced software you’ve ever seen. (Translation: It is actually easy to use!) All backed by a powerful curriculum tailored to your needs.

Yes, I called it a curriculum. Every coach needs a playbook. I have mine. At the end of the day though – it all comes back to coaching and being held accountable. I am a Precision Nutrition Level 1 Certified Nutrition coach, and I use PN’s ProCoach platform.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. The team at Precision Nutrition has done the same – and that’s why I use their ProCoach system.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

~ Lisa

Want to learn more? Contact me at [email protected]

Want to stop smoking? I have an online program for that too: It’s time to stop. I can help you.