Your Weakness

By Jessica | May 17, 2008 – 172 views

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Knowing your own weakness can help you tremendously with the weight loss process. I looked through my archives and notice that I don’t do so well from the middle through to the end of the month, because of my period. I tend to overeat and give in for the craving. For you it may be something else. I’ve to be really extra careful and put in extra hardwork for the rest of May. I hope I’m strong enough to do it. There are days I just want to throw out the scale, sooo frustrating.

It’s a very small gain on the scale this week, but the fat loss percentage is down. I did two sessions of Jillians 30 Day Shred and one hour session of Wii Fit. I could have done it better.

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Posted in Weekly Weight Loss Progress | | 2 Comments

Comments

2 Responses to “Your Weakness”

  1. Lady on May 17th, 2008

    You can do it Jessica! I know my period is a trigger for me, as is stress. Have faith in yourself… you can do it!

  2. Bobby on May 18th, 2008

    I’m sure you will succeed because you have great motivation and direction. I work on my weakness’s all the time and hope to keep doing so. Interesting point though, I never use a scale because I either like what I see in the mirror, or don’t. If I don’t, I’ll adjust or modify my eating and exercise program.