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Did 10 minutes exercise today, wow that feels good!
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Weekly Progress 1/27/2008
By Jessica – 293 views
- 18 689 steps
- 1 x Pump it up dance workout video
- Lost 0.4lbs (200g)
I’ve walked 18 689 steps this week and I did Pump It Up Dance Workout only once. It’s recommended to walk 10 000 steps per day and my average is not even close to that. Shame on me! However, this week was much better than last week and I lost an amazing 0.4lbs. >:D< Normally I would fret about it but I realized stress hinder my goal to lose weight.
47.8 lbs left to lose…
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A half a pound is a great loss!
I focused on much smaller goals while losing weight. Looking at that “only 47.8 to lose” would be very intimidating to me.
TB-Milwaukee Thank you for the encouraging comment!