Weekly Progress 03/08/2008
By Jessica | March 8, 2008 – 209 views
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- 4503 walking steps
- food type: none nutritional
- This week weight gain: 0.9 lbs (0.4kg)
- Total weight lost: 2.6 lbs (1.2kg)
This was the worst week ever! I had trouble with sleeping for couple of days and blew the whole week with almost no exercise or healthy eating. I slept well last night so I’m heading out for a long walk today. Have a great weekend everyone!
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I had to laugh at the “none nutritional”. That describes my past eating to a “T”.
Something that I find helps is to get the non-nutritional junk out of the house and replace with lots of food with good value. It’s especially important to have things that you can eat fast in a pinch if you need to.
Congrats on going for the walk!