Weekly Progress 02/17/2008

By Jessica | February 17, 2008 – 283 views

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  • 30 291 steps
  • 2 x yoga (25 min. session)
  • Gain: 0.9lbs (0.4kg) :((

My hunger scale is up high this week because I’ve been exercising more but not intense enough to burn all those calories, so the result is the weight gain. Late night eatings is evil too. The good news is that the walking has become much easier. For the upcoming week, I’m ready to add more intense exercises and also I need to turn my focus on food addiction. It’s time for me to start keep food journaling, something that I’ve never done before.

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Posted in Weekly Weight Loss Progress | | 4 Comments

Comments

4 Responses to “Weekly Progress 02/17/2008”

  1. avee on February 18th, 2008

    hi there nice blog

  2. Lizzie Bean on February 18th, 2008

    Don’t you just hate that ~X( Finding the balance which will increase the muscle but not cause you to crave all those extra calories can be a bit challenging. I try not to worry about all the ups and downs of my weight, because it does fluctuate.
    But the important thing is your doing something…Keep it up, you’ll do great things.

  3. Arlo on February 24th, 2008

    1 pound? Keep in mind that day by day, morning to night, hour by hour, your weight can fluctuate dramatically…

  4. Jessica on February 24th, 2008

    Arlo Thank you so much for reminding me that. I need to learn to accept it.