Change Environment To Lose Weight

By Jessica – 375 views

I’ve a new design on my blog, I want it to reflect the positive energy of weight loss. I want to look like the coconut girl on the top left, white bikini, flower in the hair, and a fresh coconut in my hand on a summer day, but except for the big head of course ;;) My old blog reflected the feelings of calming home and comfort, which is not aligning with my goal at the moment. I think changing the surroundings will help you achieve success in weight loss.
Here are a few more tips:

  • I used to have cookies at home in case I want some, but always ended up eating more than I should. So don’t have cookies or other sweets lying around in your house, and then relying on the will power not to eat too many.
  • Buy some exercise equipments for easy access, so you don’t have to go to the gym for the lazy days.
  • Have you seen Google workplace where they use stability balls in the office? You can incorporate the stability balls in your home too and use it like a chair, sit and bounce on it, or do a mini exercise as you watch TV, talk on the phone or working.

If you have more tips and ideas, please do share them.

Spread the word!

Further Reading:
Posted in Weight Loss Tips and Struggles | March 17, 2008 | 4 Comments

Comments

4 Responses to “Change Environment To Lose Weight”

  1. hanlie on March 17th, 2008

    Mmm, I like the new lay-out! And those are great tips!

    I often sit on my balance ball when working at the computer. It’s easier on my back.

  2. footiam on March 18th, 2008

    Take just half a cookie!

  3. Jessica on March 18th, 2008

    hanlie, thank you! hmm, that makes me think maybe I could use it everywhere and get rid all of the chairs and the sofa, it would bring more space into my home :)

  4. Cynthia on March 18th, 2008

    Great tips and nice look for the site!

    I need to use my balance ball more, come to think of it!

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