Where To Find Free Information

By Jessica – 259 views

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Sometimes we get too confused with the overwhelming informations when we google. I think one of the best places to get informations are from personal trainers, dietitians and doctors. My tip is to sign up for their newsletter or ezine […]

Posted in Weight Loss Tips and Struggles | May 18, 2008 | 2 Comments

Healthy Lifestyle

By Jessica – 384 views

If you haven’t been over at Healthy Lifestyle Bloggers, take a look. Healthy lifestyle bloggers has made it easier to find bloggers who’s on the same path as you. There’s a ton of information about fitness, weight loss, healthy recipes, and health! Get inspired! Where’s the best place to learn weight loss if not by […]

Posted in Weight Loss Tips and Struggles | May 15, 2008 | 2 Comments

Distributing Calories

By Jessica – 515 views

How do you distribute calories and why it’s important to distribute it throughout the day? We know that we should eat often, 5-6 times a day to keep metabolism going. If you don’t do it right you may end up getting hungry or having difficulty losing fat. Also, all calories is not created equal. I […]

Posted in Weight Loss Tips and Struggles | May 13, 2008 | 4 Comments

Green Tea

By Jessica – 187 views

This video is about health benefits of drinking green teas, rooibos teas, and yerba matte. After finished watching it I was craving for tea!

Posted in Weight Loss Tips and Struggles | April 30, 2008 | 2 Comments

Wii Fit Mini Review

By Jessica – 265 views

I bought Wii Fit for the Nintendo yesterday and I love it! I did Wii Fit age test, which is based on results of a variety of balance tests and my first result was 65 yrs old! The funnny thing is that’s how I’m feeling, older than I actually am. The result of […]

Posted in Weight Loss Tips and Struggles | April 26, 2008 | 4 Comments
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