Today’s Progress

I promise, no more whining! The scale isn’t really moving but I’m so happy anyway! Normally during this time, my weight would creep up. I haven’t been counting calories or get enough with exercise this week. I realized it’s ok for me not trying to lose weight every week. Just trying to maintain my weight […]

Your Weakness

Knowing your own weakness can help you tremendously with the weight loss process. I looked through my archives and notice that I don’t do so well from the middle through to the end of the month, because of my period. I tend to overeat and give in for the craving. For you it may be […]

A New Low On The Scale

I’m so happy that I hit a new low on the scale (graph)! Last week I visited livelife365.com and it was a great help to me. I didn’t do any exercise this week. So far I haven’t lost so much weight as I would like to but I’ve accomplished alot, eating better and starting to […]

• All about habits is for those of us who need to lose weight, getting healthier and feeling fabulous both inside and outside. We struggle too much with perfection and diciplines that we forget the basic principle of weight loss; eat less and move more. Read more who is behind this blog. Or get articles delivered to your mail inbox. [contact: healthygirl.allabouthabits at gmail.com]
  
  

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  • jason: Good job on your progress. Also, thanks for the encouragement, I appreciate it a lot. You are doing great....
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