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  • Hi, thanks for stopping by. This blog is basically about changing habits bit by bit when it comes to losing weight and feeling healthy...(More)
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  • Weekly Weight Loss Progress (17)
  • Weight Loss Tips and Struggles (22)

Do You Re-evaluate Your Plan?

In the beginning of you weight loss journey did you create your own plan or took a “pre-packaged” plan? In the past I often chose a “pre-packaged” plan because I believed it was the fastest way to achieve results, because that was what they told me. However, I could never follow through because it wasn’t […]

New Approach To Lose Weight

It seems that everytime I’m trying to diet and exercise I tend to gain back more weight what I initially have lost. Either I got sick, lose motivation or couldn’t keep up with the plan. I’m getting so tired of trying so I give up. But don’t worry, I’m still on my quest to lose […]

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  • Omega 3’s - Top 5 Sources to Lower Cholesterol
  • Moving Forward
  • The Most Important Thing For Anti-Aging?
  • Dietdebate UK - Diet Website Review
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  • What Are Your Monthly Goals?
  • Get a Grip on Fatty Acids
  • Action Brings Happiness And Success
  • Today’s Progress
  • Anti Aging
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• My Hot Picks!

  • Tom Venuto's Burn The Fat: I love this book because it's very educational and highly informative. You WILL learn how to burn the fat in great depth.
  • The Beck Diet Solution: You have learned how to train you body and eat healthy, so don't forget to train your brain as well. Your success is depending on how you think.

• Recent Comments:

  • AlexM: Your blog is interesting! Keep up the good work!
  • bobby: Well Jess, Getting obsessed about anything may not be the right way to go. Staying highly motivated (as your...
  • Mark Salinas: Fish, fish, fish…..I love it! Nice post! Thanks!
  • Organic Lifestyle: A few other tips for preventing cancer: 1. Get more sunlight - Believe it or not, lack of vitamin...
  • maria: Say no to diet pills, they are the worst thing that a person can do. I speak from experience as I took some...
  • Coop: Hi Jessica, You like many others are in a “tricky” situation. I was just talking to a client of...
  • Shelley: Jessica Wow I just wrote about this exact thing the other day. And there are SO many people like us out...

• Blogroll

  • Anti-Aging Straight Talk - Health, anti-aging talk
  • Discovery Health - A Healthier Us : Best Way To Lose Weight Fast
  • Exercise To Fitness - Exercise to become fit, healthy, and the weight you want
  • Fertilehealthy - Getting healthy, fit and pregnant…
  • Health Miracles - How to stay young, thin and disease free via yoga, nutrition, digestive health, Fasting, Weight loss…
  • Iowa Avenue - healthy weight loss community, offers an on-site dietitian, individual blogs…
  • John Is Fit - weight loss and the mind of someone struggling with weight issues
  • Live Life 365 - health,diet, nutrition, self-development, entertainment
  • Mix Grapevine - a varity of things, health, life, videos
  • Nourish - Exploring ways to support each other in taking care of ourselves physically and emotionally
  • Ranaesheart- Weight Loss Blog - Helping others achieve the same success
  • Success Elixir Blog - success, goal setting, management, self-development
  • The queen size commentary - A low fat blog with one part story,…, a pinch of healthy recipes, and a handful of fun
  • Wellsphere: How to Lose 10 Pounds
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