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Treadmill or Dust Collector?

This is a guest post by Lisa Nelson, RD, LN
Did you come across a treadmill for a great discount price and decide – I need to exercise more; I’m not going to find a better price, why not? So, you now have this piece of equipment in a corner of your […]

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• My Hot Picks!

  • Tom Venuto's Burn The Fat: I love this book because it's very educational and highly informative. You WILL learn how to burn the fat in great depth.
  • The Beck Diet Solution: You have learned how to train you body and eat healthy, so don't forget to train your brain as well. Your success is depending on how you think.

• Recent Comments:

  • Sanjib Sarkar: I try to eat 5 or 6 meals a day. However, I could not really do it. I eat generally 3 meals a day plus...
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  • Cynthia: I like the idea of monthly goals… but sometimes I think I just need daily or weekly goals too. It...
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