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  • Hi, thanks for stopping by. This blog is basically about changing habits bit by bit when it comes to losing weight and feeling healthy...(More)
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About

Background

I’ve always struggle with my weight even when I was thin. Now that I’m fat, I realize how wrong my perception was then. I wish I could go back and enjoy it more. I’ve been trying to lose weight for about 6 years now. I started this blog 2008, hoping that it will help me to stay focus enough to lose weight.

How did I get fat?

3 years in California as a student wasn’t easy. You know, lots of take-outs and late night eatings is the recipe for weight gain. When I traveled back home I lost some weight but couldn’t keep it off. After that, it had been yo-yo dieting and I got fatter.

So here is the picture of me, same as on the left, but in a “fat pose” with my stomach pouching out.

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  • Moving Forward
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• My Hot Picks!

  • Tom Venuto's Burn The Fat: I love this book because it's very educational and highly informative. You WILL learn how to burn the fat in great depth.
  • The Beck Diet Solution: You have learned how to train you body and eat healthy, so don't forget to train your brain as well. Your success is depending on how you think.

• Recent Comments:

  • Sanjib Sarkar: I try to eat 5 or 6 meals a day. However, I could not really do it. I eat generally 3 meals a day plus...
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• Blogroll

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