A New Low On The Scale, Yay!

By healthygirl | September 8, 2008 – 567 views

I’m hitting a new low on the scale, yay! It’s a good sign that everything is going much better this time. I’m so happy for small loses because every winter I’d to buy new jacket. I’ve a confession to make, I haven’t been doing any fitness lately! I’m afraid this going to haunt back at me later. I’m eating plenty of plums, peaches, and berries to keep hunger away. Besides, it’s said to be good for your skin. Yup, a girl got to keep her beauty :) Just in case you don’t know, don’t eat too many plum. If you don’t know why, ask I’ll tell. Ooh and I quit late night snacking. Totally awesome! I’m feeling like a super girl! Ok I’m in high mood today, got to come down to earth a little bit, lol. Maybe it was because of all berries I ate.

If you can’t stop eating unhealthy, ask yourself, what are you so afraid to MISS OUT if you don’t eat that food? The food will still be there but if you eat it you’ll miss out your new totally hot and gorgeous body. Find calories level that your body like and control it with help of a software. It’s going to be a lot of work in the beginning, but soon you’ll have all the data and it’ll be easier. Currently I’m using CRON-O-METER to track my calories. It’s free, open source, and cross-platform. I find it quick and easy to use. It gives me a overall view of fats, calories, vitamins and minerals. It gives me a hint if I’m eating healthy and if I’m exceeding my calories and fat limitation. Plus, it’s a good way to learn about nutritions. Sometimes, when I don’t eat all my calories, I just add more fruit to get more of healthy stuff and avoiding eating too much fat. Oh, and don’t forget to switch to 8 inch plate. That will really help you out to eat less.

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Posted in Weekly Weight Loss Progress | | 8 Comments

Comments

8 Responses to “A New Low On The Scale, Yay!”

  1. Brandi Magill on September 9th, 2008

    Congrats on your new low, I finally hit one too this week! We can DO it!!!

  2. Jessica on September 9th, 2008

    Brandi Magill Yep, we can! Congrats to you too on new low. <:-P

  3. Bobby on September 9th, 2008

    Wow, I never thought I would be congratulating someone for a new low :P but CONGRATS!
    Great attitude as well as tips. Oh, and I think I know why not to eat too many plums (same as prunes?) :D

  4. Blake on September 10th, 2008

    first time to your site..i like it and will visit often. i will also have to check out the chron-o-meter. sounds interesting.

  5. Jessica on September 14th, 2008

    Bobby, yep, you’re right. :D

  6. Jessica on September 14th, 2008

    Blake, thanks for stopping by. I’ll definitely subscribe your feed. :)

  7. Cynthia on October 1st, 2008

    Sorry I haven’t stopped by in a while (haven’t been reading ANY blogs lately due to being busy), but congrats on the new low!

  8. jade on October 12th, 2008

    Congrats! I find this new quinoa recipe I have keeps me full long and I make a big batch and snack on it for a few days as a lunch or light dinner inbetween meals.

    I combine with quinoa the following: dried cranberries (sulfur free), chopped walnuts, celery, green onion with olive oil, salt and lemon!

    let me know if you try it. I recommend it as a healthy filling snack!