A Heart Friendly Starbucks?
By Jessica – 454 views
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!This is a guest post by Lisa Nelson, RD, LN
I may have some good news for Starbucks lovers.
Normally, the high sugar, high fat, high calorie beverage and menu items offered by Starbucks were reasons to steer clear if you struggle […]
Back To The Fitness Routine
By Jessica – 427 views
I’m back from a long break and I’m ready to fight for a better body. Are you with me?! I’m more confidence now than ever that I can do this. I break my bad habit of constantly yo-yo dieting. Overeating problem is slowly fading away and I’m on my way to build up my […]
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My Hot Picks!
- Tom Venuto's Burn The Fat: I love this book because it's very educational and highly informative. You WILL learn how to burn the fat in great depth.
- The Beck Diet Solution: You have learned how to train you body and eat healthy, so don't forget to train your brain as well. Your success is depending on how you think.
Recent Comments:
- Nicolas: Hi, I found an interesting method helping to change habits - chaining. The basic idea is that you compete...
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