Your Weakness
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Knowing your own weakness can help you tremendously with the weight loss process. I looked through my archives and notice that I don’t do so well from the middle through to the end of the month, because of my period. […]
Healthy Lifestyle
If you haven’t been over at Healthy Lifestyle Bloggers, take a look. Healthy lifestyle bloggers has made it easier to find bloggers who’s on the same path as you. There’s a ton of information about fitness, weight loss, healthy recipes, and health! Get inspired! Where’s the best place to learn weight loss if not by […]
Distributing Calories
How do you distribute calories and why it’s important to distribute it throughout the day? We know that we should eat often, 5-6 times a day to keep metabolism going. If you don’t do it right you may end up getting hungry or having difficulty losing fat. Also, all calories is not created equal. I […]
A New Low On The Scale
I’m so happy that I hit a new low on the scale (graph)! Last week I visited livelife365.com and it was a great help to me. I didn’t do any exercise this week. So far I haven’t lost so much weight as I would like to but I’ve accomplished alot, eating better and starting to […]
The Magic Week
I’m back to normal routine again, so nice! The only exercise I got this week was Wii Fit because I didn’t feel like doing any fitness dvd. What I’ve been doing for the last couple of days was learning how to count calories and eating lots of fruits! What a different it makes to my […]
-
Receive New Posts via E-mail
Recently Written
- A New Low On The Scale, Yay!
- A Heart Friendly Starbucks?
- Back To The Fitness Routine
- Omega 3’s - Top 5 Sources to Lower Cholesterol
- Moving Forward
- The Most Important Thing For Anti-Aging?
- Dietdebate UK - Diet Website Review
- How To Prevent Cancer
- What Are Your Monthly Goals?
- Get a Grip on Fatty Acids
- [more]
|
 |
My Hot Picks!
- Tom Venuto's Burn The Fat: I love this book because it's very educational and highly informative. You WILL learn how to burn the fat in great depth.
- The Beck Diet Solution: You have learned how to train you body and eat healthy, so don't forget to train your brain as well. Your success is depending on how you think.
Recent Comments:
- Nicolas: Hi, I found an interesting method helping to change habits - chaining. The basic idea is that you compete...
- jade: Congrats! I find this new quinoa recipe I have keeps me full long and I make a big batch and snack on it for a...
- susan: I’ve noticed since I’ve stopped going to Starbucks that I am not having those dreaded midday...
- Amber: When eating fish for Omega 3s, make sure it’s wild vs. farm raised.
- Cynthia: Sorry I haven’t stopped by in a while (haven’t been reading ANY blogs lately due to being busy),...
- ladyinpurple: Hmmm i love starbucks!!!! Nice blog template…..
- Jessica: Blake, thanks for stopping by. I’ll definitely subscribe your feed.
Blogroll
- Anti-Aging Straight Talk - Health, anti-aging talk
- Discovery Health - A Healthier Us : Best Way To Lose Weight Fast
- Exercise To Fitness - Exercise to become fit, healthy, and the weight you want
- Health Miracles - How to stay young, thin and disease free via yoga, nutrition, digestive health, Fasting, Weight loss…
- Iowa Avenue - healthy weight loss community, offers an on-site dietitian, individual blogs…
- John Is Fit - weight loss and the mind of someone struggling with weight issues
- Live Life 365 - health,diet, nutrition, self-development, entertainment
- Mix Grapevine - a varity of things, health, life, videos
- Nourish - Exploring ways to support each other in taking care of ourselves physically and emotionally
- Ranaesheart- Weight Loss Blog - Helping others achieve the same success
- Success Elixir Blog - success, goal setting, management, self-development
- The queen size commentary - A low fat blog with one part story,…, a pinch of healthy recipes, and a handful of fun
- Wellsphere: How to Lose 10 Pounds
- [more]
