Action Brings Happiness And Success

By Jessica – 491 views

Cynthias over at garbagethatgoo tagged me for a 6 word or less memoir, to live by. Her’s was the time is always now. My 5 word memoir is action brings happiness and success.
”Action may not always bring happiness, but there is no happiness without action” by Benjamin Disraeli.
When we’re feeling stuck about the current situation, […]

Posted in Weight Loss Tips and Struggles | May 27, 2008 | 12 Comments

Today’s Progress

By Jessica – 208 views

I promise, no more whining! The scale isn’t really moving but I’m so happy anyway! Normally during this time, my weight would creep up. I haven’t been counting calories or get enough with exercise this week. I realized it’s ok for me not trying to lose weight every week. Just trying to maintain my weight […]

Posted in Weekly Weight Loss Progress | May 24, 2008 | 3 Comments

Anti Aging

By Jessica – 700 views

What does anti-aging means to you?
For most people it may means looking and feeling younger. Is it possible? What’s your view? For me it means longevity and age gracefully without disease and sickness. It’s a dream but I think it’s accomplishable. Just because many people grow old and get sick doesn’t mean we have […]

Posted in Product Reviews | May 22, 2008 | 1 Comment

Treadmill or Dust Collector?

By Jessica – 227 views

This is a guest post by Lisa Nelson, RD, LN
Did you come across a treadmill for a great discount price and decide – I need to exercise more; I’m not going to find a better price, why not? So, you now have this piece of equipment in a corner of your […]

Posted in Exercise | May 20, 2008 | 2 Comments

Where To Find Free Information

By Jessica – 173 views

Sometimes we get too confused with the overwhelming informations when we google. I think one of the best places to get informations are from personal trainers, dietitians and doctors. My tip is to sign up for their newsletter or ezine to receive health related informations, motivations and tips. Sometimes I’ll be posting guest articles […]

Posted in Weight Loss Tips and Struggles | May 18, 2008 | 2 Comments
Next →