Weekly Progress 03/15/2008
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I had a terrible week…again, but this time I felt sick. I ate pretty healthy and did one hour of Qi-gong and 55 minutes of exercises from a fitness video. On the emotions side I’m on the roller coaster. I […]
Top 10 Reasons To Lose Weight
As you know, I picked up The Beck Diet Solution a couple weeks ago. The book suggested that you should write down why you want to lose weight on an index card. That way, you can review them later when you’re feeling low and don’t want to do excersices or eating healthy.
I’ve been straying off […]
Garbanzo Tacos
My Sunday’s lunch. Recipe can be found here.
Weekly Progress 03/08/2008
4503 walking steps
food type: none nutritional
This week weight gain: 0.9 lbs (0.4kg)
Total weight lost: 2.6 lbs (1.2kg)
This was the worst week ever! I had trouble with sleeping for couple of days and blew the whole week with almost no exercise or healthy eating. I slept well last night so I’m heading out […]
Weekly Progress 03/01/2008
20 564 walking steps
food type: lots of yummy vegetarian dishes and Thai dumplings
This week weight loss: 1.3 lbs (0.6kg)
Total weight lost: 3.5 lbs (1.6kg)
I’ve been taking it easy this week because my monthly cycle was putting me out of whack and I had too many prepackaged Thai dumplings , but I’m still shedding […]
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