Weekly Progress 03/29/2008

By Jessica – 159 views

What did I do wrong this week?…well, I was trying too hard and it backfired! That’s what happened. I got sick and gained weight (of course), because I didn’t listen to my body. It was really frustrated but lessons learned. Despite major setback I’m in a better mood today because I know I’ll have an […]

Posted in Weekly Weight Loss Progress | March 29, 2008 | 3 Comments

Wednesday Check In 03/26/2008

By Jessica – 149 views

I thought the spring was on the way, but it’s cold and snows alot lately. I don’t feel so well physically and having done two sessions of Natalie Cassidy’s Then And Now Workout dvd made it even worse. I got plenty of rest yesterday and today. Hopefully, I can go out and get some fresh […]

Posted in Weight Loss Tips and Struggles | March 26, 2008 | 3 Comments

Weekly Progress 03/22/2008

By Jessica – 176 views

A few days of junkfood and not a lot of actions this week. I’m blaming it on my monthly hormones. The good thing was the junkfood didn’t taste as good as before. This week I did one session of Qi-gong (1 hour) and one session of Natalie Cassidy’s Then And Now Workout DVD (55min). I […]

Posted in Weekly Weight Loss Progress | March 22, 2008 | 1 Comment

Lose Weight Successfully

By Jessica – 383 views

Every little thing you do will maximize the chance to lose weight successfully. In the past, I often overlooked the little things because I didn’t understand why I should do them. Take the #4 on the list for example , why should I keep a food journal when I can remember everything? The fact is […]

Posted in Weight Loss Tips and Struggles | March 19, 2008 | 7 Comments

Change Environment To Lose Weight

By Jessica – 375 views

I’ve a new design on my blog, I want it to reflect the positive energy of weight loss. I want to look like the coconut girl on the top left, white bikini, flower in the hair, and a fresh coconut in my hand on a summer day, but except for the big head of course […]

Posted in Weight Loss Tips and Struggles | March 17, 2008 | 4 Comments
Next →