Overeating Problem cont.

By Jessica – 232 views

I thought pomegranates might work for me since it has the same taste as multivitamins do, but it didn’t help. Clearly, it doesn’t contain as much vitamins as the multivitamins do, duh! And I’m so tired of drinking those multivitamins! Luckily, I just got my audio book The Beck Diet Solution: Train Your Brain […]

Posted in Weight Loss Tips and Struggles | February 27, 2008 | 7 Comments

Weekly Progress 02/23/2008

By Jessica – 204 views

I’m moving my weekly update to today instead of tomorrow.

18 881 walking steps
This week weight loss: 2.2 lbs (1kg)
Total weight lost: 2.2 lbs (1kg)

Awesome week! I solved my cravings problem and I lost 2.2 lbs! Normally I would have gained more weight. After several years of struggle with overeating, I can’t believe I […]

Posted in Weekly Weight Loss Progress | February 23, 2008 | 3 Comments

Overeating Problem

By Jessica – 428 views

Photo by: abielskas
Overeating problem part 1 (part 2: train your brain)
I have a problem with overeating. It’s hard to let go of old patterns of behavior. I used to work in shifts, and every time I got home I used to gorge myself no matter what time I came home. I don’t work at that […]

Posted in Weight Loss Tips and Struggles | February 21, 2008 | 8 Comments

Weekly Progress 02/17/2008

By Jessica – 237 views

30 291 steps
2 x yoga (25 min. session)
Gain: 0.9lbs (0.4kg)

My hunger scale is up high this week because I’ve been exercising more but not intense enough to burn all those calories, so the result is the weight gain. Late night eatings is evil too. The good news is that the walking […]

Posted in Weekly Weight Loss Progress | February 17, 2008 | 4 Comments

Weekly Progress 02/10/2008

By Jessica – 249 views

27 277 steps
1 x pump it up dance workout
Gain: 1.3lbs (0.6kg)

I went to a coffeehouse on Friday and it was nice, usually I want to hide myself at home. I didn’t expect any weight loss this week but didn’t expect weight gain either. I guess fluctuation happens but I’m happy anyway because I move a […]

Posted in Weekly Weight Loss Progress | February 10, 2008 | 6 Comments
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