The Beauty Of 10%

By Jessica – 274 views

Most books about money and wealth that I’ve come across recommended that we should save 10% to become wealthy or donate 10% to feel prosper in order to get back tenfolds. It has taught me that changing habits to lose weight is no different, we should apply the 10% formula to that as well. It’s […]

Posted in Weight Loss Tips and Struggles | January 30, 2008 | 6 Comments

Weekly Progress 1/27/2008

By Jessica – 292 views

18 689 steps
1 x Pump it up dance workout video
Lost 0.4lbs (200g)

I’ve walked 18 689 steps this week and I did Pump It Up Dance Workout only once. It’s recommended to walk 10 000 steps per day and my average is not even close to that. Shame on me! However, this week was much […]

Posted in Weekly Weight Loss Progress | January 27, 2008 | 2 Comments

A Wonderful Little Tool

By Jessica – 461 views

The weight loss process is going so darn slow, but I’m trying to change my habits without thinking too much about my weight. I’ve started good this week with high energy so hopefully this will continue throughout the week. I still eat late at evening, so that’s a thumb down. I went and bought a […]

Posted in Weight Loss Tips and Struggles | January 24, 2008 | 6 Comments

Get Your Groove On

By Jessica – 241 views

I was feeling guilty yesterday for not having exercised for a whole week. It’s difficult to feel relaxed because I’ve been yo-yo dieting for so long, almost for 6 years. I feel better today after doing Pump It Up Dance Workout. Have you heard of making exercise fun to lose weight? I thought it was […]

Posted in Weight Loss Tips and Struggles | January 21, 2008 | 1 Comment

Going For A Walk

By Jessica – 227 views

Wow, it’s Friday already. I feel like I haven’t been doing anything to lose weight. What the hell have I been doing the whole week? But I’ve promised myself not to get stressed over it. Hopefully, I’ll do better next week or you can kick my butt So far, I’ve been good at drinking […]

Posted in Weight Loss Tips and Struggles | January 18, 2008 | 1 Comment
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